Studies show that people who consume Omega-3 Fish Oil regularly are less likely to be depressed, and people who already suffer from anxiety and depression may decrease their symptoms once they start adding Omega-3 in their diets.

Plus, several studies link Omega-3 with decreased mental decline in seniors – And with a reduced risk of developing Alzheimer’s disease.

Moreover, it has been proven that supplementing with Omega-3 has a profound effect on your overall health, because of its multiple health benefits:

Omega-3 Fish Oil may reduce inflammation, help you fight against autoimmune disease, and may improve joint health and cardiovascular health – not to mention it has been proven to impact healthy cholesterol levels and promote a healthy vision.

However, as much as Omega 3 helps your brain, oftentimes you need more than one healthy ingredient to truly nourish, help your neurotransmitters and your neurons recover, and lift the depression, the anxiety, and the brain fog.

Vitamins are potent substances that help you experience profound health changes and heal your body from the cell level.

Now, most of the times, if you have a healthy diet, you get most of your vitamins from fruits, plants, seeds and vegetables. But even if you eat a clean and balanced diet, there are two vitamins regularly missing in most people, and this lack sabotages your chance of healing from depression and anxiety.

These vitamins are D3 and K2.

And I want you to pay really close attention to these 2 vitamins, because, many times, people complain about autoimmunity, exhaustion, insulin resistance, depression, getting sick frequently, getting injured because of poor bone health, or poor immunity.

These people spend years and thousands of dollars trying to mask these symptoms with medication, without ever finding out that all they needed to do is correcting these deficiencies first.

The statistics are alarming:  

 Research indicates that 41.6% of adults are deficient in vitamin D3.

 Moreover, about 80% of Americans do not get enough vitamin K2 in their diet. That’s huge!

Chances are you have at least one deficit that is interfering with your health, and doctors never checked for it – although both vitamins are absolutely essential for optimal functioning of your brain, your heart, your immune system, your bones and muscles.

 And here’s what you can get for depression, anxiety, and a good night’s sleep:

 L-theanine:

This is a natural amino-acid. It helps reduce the symptoms of general anxiety and chronic stress. In recent years, L-theanine has been extracted from green tea, and it’s widely used to treat anxiety and depression naturally in China, Japan, and other Asian countries.

 The anti-stress, anti-anxiety and anti-depression effect of L-theanine happens because this amino acid increases the synthesis of GABA, a neurotransmitter that induces relaxation and produces feelings of calm and wellbeing.

 L-theanine also helps us naturally increase dopamine, also known as “the pleasure hormone”, which sadly gets depleted with age-related stress factors.

 Unlike medication, supplementing with L-theanine does not make you drowsy, sleepy or unable to concentrate.

 And according to studies, when you supplement with L-theanine, there is no risk of developing tolerance or dependence or suffer from any adverse side-effects. Compare this to our current anti-anxiety medication which makes you numb, unhealthy, and sleepy – which you would prefer to ingest? I think the answer is easy.

 Another amazing plant for reducing stress is Ashwagandha.

 Ashwagandha is an ancient medicinal herb promoted in Ayurvedic medicine as the best plant to use for stress and anxiety.

 This miracle plant belongs to a unique group of herbal ingredients, called “adaptogens”.

So why is Ashwagandha an adaptogen?

Well, this plant has a unique ability to “adapt” depending on your body’s specific needs — Providing what is needed for soothing, balancing and protecting your adrenal system and stress hormones. It’s truly miraculous.

Ashwagandha helps balance your body’s hormonal response to stress.  It’s a nature-created anti-anxiety plant that calms your mind, while fighting against stress, inflammation, and depression.

There are many studies proving how supplementing with Ashwagandha can reduce symptoms of people suffering from stress and anxiety disorders.

 In a 60-day study in 64 people suffering from chronic stress, the group who took an Ashwagandha reported a 69% reduction in anxiety and insomnia.

 In another study in chronically stressed adults, those who supplemented with ashwagandha had significantly greater reductions in cortisol, compared to the control group. Those taking the highest dose had a 30% reduction, on average.

 And that’s only two of the dozens of studies made on this wonderful plant.

 There are many other herbs you can use to manage stress naturally – and most of the times, doctors recommend to take them all together, for a profound transformative effect.

 For example, you can also take Valerian. This herb has been used for sleep and relaxation purposes for thousands of years. According to studies, valerian safely soothes certain brain neurotransmitters to induce relaxation and sleep.

 Another miracle herb is Chamomile: It has a long history of use as a calming and sleep-inducing agent. Scientists believe this may be due to the compound apigenin in chamomile, which binds to specific brain receptors with relaxing, sedative-like effects.

 Omega 3, Vitamins D3 and K2, plus our proprietary blend for depression, anxiety and insomnia are all part of the discounted “Fortified Brain Bundle”.

 You can get the Fortified brain bundle at a fraction of the price you would normally get if you were to buy these ingredients separately. Literaly, I mean a fraction of the price.